Indigenous-owned wellness brands to support


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November is Native American Heritage Month – a time to not only honor the strength of Indigenous peoples, but also to celebrate their diverse culture and history. Indigenous peoples in the United States and around the world are no strangers to focusing on well-being, including mind, body, and spirit. In fact, many tribes have a tradition of wellness and healing that is passed down from generation to generation, according to the indigenous-focused health resource We R Native. And in many Indigenous cultures, the concept of health goes beyond the absence of disease; it’s often about maintaining a balance between all parts of life, including physical, mental, emotional and spiritual well-being, as well as respect for the environment, according to research.

Despite this long-standing appreciation for holistic health, Indigenous peoples have often been overlooked in the wellness community, when they are the only ones to thank for popular practices such as smudging. But burning sage for cleansing is just one example of the incredible influence Indigenous people have had on the majority white welfare world. And it’s high time they got the spotlight and the support they rightly deserve.

One way to do just that? By being a conscientious consumer – and not just during the month of November, but all year round. Whether you’re looking to boost your personal grooming routine, expand your fitness know-how, or try super fresh foods, these Indigenous-owned businesses have exactly what you need… and more.

Founded in 1987 by a family from Turtle Mountain Chippewa, Native American Tea Company offers herbal tea blends with all-natural ingredients. Take, for example, the company’s Good Medicine Wellness Tea (Buy it, $ 5,, which is infused with spearmint, betony wood, and eucalyptus to deliver a minty flavor that helps allegedly to decongest even the most stuffy nose. Having trouble closing your eyes? With its blend of peppermint, valerian root, and chamomile, Teepee Dreams (Buy it, $ 5, might be just what you need for a night of zzz. Just as impressive as what’s inside the teas is what’s on the outside of the packaging. Each herbal creation was inspired and named after a Native American legend, story or myth and comes in packaging decorated with unique and “representative” artwork, depending on the brand. (Related: These Sleeping Drinks Are Like Zzz In A Bottle)

Founded by journalist Chelsey Luger and photographer Thosh Collins in 2014, Well for Culture is a grassroots initiative that aims to reclaim and revitalize the health and well-being of Indigenous people. The brand offers a range of free content on its website, including workout videos and tutorials, educational resources on topics such as ancestral eating and contemporary indigenous recipes. But that’s not all: the founding duo also produce a podcast (aptly named Good for Culture) and offers in-person presentations, which, along with the aforementioned digital offerings, address what’s known as the Seven Circles of Wellness. Developed by Thosh and Luger, the Seven Circles of Wellness is essentially a holistic health model centered on traditional indigenous practices. (See more: Well For Culture Gives Indigenous Wellness Practices the Recognition They Deserve)

By now, you’ve probably heard all about the potential benefits of kombucha, such as how fermented bevvie is packed with probiotics that can support a healthy gut. And if anyone knows, it was Melinda Williamson who, after being diagnosed with an autoimmune disease, began following a diet rich in fermented foods to improve her gut and, in turn, reduce flare-ups and check his condition. So when a friend shared a scoby (a symbiotic culture of bacteria and yeast used for fermentation) with her, Williamson started making his own kombucha, to launch his own brand of booch a few years later. Today Morning Light Kombucha sells four different flavors, including Beet Ginger Lime, Strawberry Basil, Ginger Limeade, and Blackberry Lemongrass (Buy it, $ 39 for a 12-can pack, – all of which contain ingredients from ethical source from local farmers in the brand’s base in Kansas. (Related: What Is Tepache & Is It Really As Healthy As Kombucha?)

If lighting a candle is your idea of ​​personal grooming, then look no further than Sequoia, a brand owned by Indigenous peoples and women. With bestsellers such as the Skywoman candle (Buy It, 28 $ $ 25,, which is infused with plumeria blossoms and citrus, and the Three Sisters candle (Buy It, 28 $ $ 25,, which has hints of pumpkin and cinnamon, you’ll instantly turn any room in your home into an oasis. Can’t choose just one? Shop for their candle gift set to get a feel for all the scents the business has in rotation.

Fuel your body with protein by snacking on Native American Natural Foods Tanka Bars. Featuring grass-fed bison as the main ingredient, these takeouts are both savory (see: meat) and sweet (thanks to cranberries). Not only are they 100 percent natural, but all varieties – ranging in flavor from slow smoke (Buy it, $ 20 for six, to apple rind (Buy it, $ 36 for 12, – are also gluten-free, dairy-free, nut-free. And with its Tanka Fund, the brand is helping Native American ranchers establish new bison ranches and maintain existing ones.

Whether it’s the middle of winter or a cold summer day, there is no way to stay warm than to wrap up in a blanket, especially when the cozy creation comes from the eighth generation. Known for its selection of wool and cotton blankets (Buy It, $ 190 $ 162, eighth, the Seattle-based brand was founded in 2008 by Louie Gong and is owned by the set (!!) of the Snoqualmie tribe. Along with its unique throws, the company’s offerings also include notebooks (Buy It, $ 20, Eighth for those who swear by the calming power of journaling (which science says is legitimate. , BTW) and super-plush towels (Buy it, $ 40, eighth to dry off after a morning cardio session of swim lengths. Because many ‘indigenous-inspired’ products on the market undermine the real work of indigenous peoples, Gong launched the Inspired Natives project in 2014 to publicize the work of artists and raise awareness of the importance of buying manufactured goods. by natives (such as those sold by Eighth Generation).

High-quality olive oil (Buy It, $ 16, and elderberry balsamic vinegar (Buy It, $ 12, with creamy almond butter (Buy It, $ 15, and wildflower honey (Buy it, $ 10,, Séka Hills products are exactly what your pantry was missing. Based in California, the brand is not only dedicated to sharing the flavors of the Yocha Dehe Wintun nation, but is also committed to teaching future generations how to care for their land, which is made up of 16 different cultures and more than 22,000 acres.

Since its inception as a sporting goods store, this sister-founded brand has continued to highlight Northwest Coast art and Indigenous culture with its extensive offerings spanning categories ranging from skateboards at the paper Store. Their athleisure section, in particular, is something to keep in mind in particular. In their shop, you can find stretchy yet supportive crop tops (Buy It, $ 30, and bras and high waisted leggings that feature vivid prints and patterns (Buy It, 75 $, (Love a good pair of patterned leggings? Then you need to check out those from these Latinx-owned wellness brands.)

Refresh and cleanse the energy of your space for all-around positive vibes with Native Botanicals Medicinal Mist, Liquid Smudge (Buy It, $ 19, This original mist works like traditional smudging – a process of burning herbs – minus the smoke. It is infused with peji hota or white sage, which, according to the brand, can purify your space and cleanse the mind, body and spirit. Founded by an Oglala Lakota family from South Dakota, the brand’s mission is to combine Native American healing with modern medicine through its use of plants. In addition to their mists, you can also find pain relieving balms (Buy It, $ 19, as well as herbal tinctures such as those that are supposed to calm digestive distress (Buy It, 25 $, And the proceeds from their store help fund replanting projects so that Indigenous people in their community can continue to have access to these medicinal plants and herbs. (Related: Everything You Need To Know About Energy Healing)

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